After a long gut wrenching pool PT session, holding yourself and all your gear out of the water can be incredibly painful and mentally draining. Here student at NAS JAX preform pool push ups in the middle of a conditioning set.
Apex Predator Athletics

APA SWIM FIN PROGRESSION

The APA Swim Fin Progression is a free program designed for tactical athletes who are adding fins to their physical skills development program.  Swim fins provide the necessary propulsion to successfully transport both yourself and a partner/survivor in costal and military environments.  While powerful, fins are also dangerous to new users […]